Four weeks of attention training. This module begins with the final MBAT practice — Connection — and then gives you the complete framework to build your daily system.
Team Mode · People Around You · 15 minutes · 5× this week
Three weeks of individual focus. Now: connection to the people around you. This practice builds the skill of being genuinely present with others — teammates, family, coaches. It starts with bringing someone specific to mind and directing genuine positive feeling toward them.
Sport transfer: team chemistry isn't random — it's a trainable skill. Being fully present with your teammates.
You just completed the final MBAT practice — Connection. Over four weeks, you trained four different attention modes. Each one builds a specific skill you need in competition.
Lock In
Narrow external focus. The skill of putting your attention on one thing and keeping it there. Used for: free throws, at-bats, penalty kicks, any precision moment.
Feel It
Narrow internal focus. The skill of noticing what's happening in your body without fighting it. Used for: managing nerves, staying loose under pressure, recognizing tension before it takes over.
Wide Lens
Broad external focus. The skill of taking in the whole field without locking onto one thing. Used for: reading defenses, field awareness, seeing plays develop, team sports.
Team Mode
Broad internal focus. The skill of feeling connected to the people around you. Used for: team chemistry, trust, communication, playing for something bigger.
Which focus mode felt most natural to you? Which was hardest?
Which mode does your sport need most? When specifically do you need it?
Your athletic day has three phases. Before, during, and after. Most athletes have no structure for any of them — they just wing it. That changes now.
Before · 10-15 min
Get your head right before you compete. Focus trained, values active, game plan loaded.
During · The game itself
Execute. Trust your prep. Reset when you drift. Only job: be present.
After · 5-10 min
Quick, structured reflection. What happened? What did I learn? What goes into tomorrow?
Which of the three phases is your weakest right now — and why?
Most athletes have one phase they barely think about. Which one is yours?
This is where everything from the program comes together. Each phase below has specific components — drawn from the work you've done in Modules 1-3. Fill in each one with YOUR version.
Which focus mode will you use before games, and why?
How will you reconnect with your values before you compete? What makes it real and not just going through the motions?
Your 1-3 focus cues for this game. Not outcomes, not mechanics — what do you need to pay attention to?
One quick thought that reconnects you to why this matters. Not the scoreboard — the real reason.
One sentence: where does your attention need to be during the game?
Your complete reset sequence — Notice, Release, Refocus. So automatic you don't think about it.
During competition, regularly check your intensity level. Where are you right now — and where do you need to be?
When your intensity is off, what's your move to bring it back to your number?
Your shortest label for your loudest inner critic. The thing you say to create distance.
A word, image, or physical feeling that brings you back to your best state.
After every game: where did my focus actually go? Did the reset work? Where did I drift?
Did who I was today match who I want to be? Where was I closest to my values? Where was the gap?
One specific thing today taught me that goes into tomorrow's Prime.
How do you signal the end of the day? The thing you do to put it down and move on.
This isn't the end — it's where the real work starts. The system is yours now. In Module 5, you'll revise your identity statement, make your commitments, and build a playbook you can show your coaches and parents.
What is the single most important thing this program has taught you so far?
You've trained four attention modes, mapped your three phases, and built your daily system. One module left — your playbook.